D.K
Active Member
Cartiliage Damage
I toor my cartliage at the base of my femour, lateral side in my left leg. Believe it is called your femoral condyle (not 100%) but basicly had a little clean out.
A little bit of background info for anyone that can help. I am 21, 6 foot 6 and weight around the 95kg mark. I am fit, reasonably healthy (do drink a little too much and eat some rubbish but I am a uni student come on). I play cricket and Aussie Rules. I have more injuries then what my whole family has had combined, list is large.
Basicly on saturday I batted for about an hour, came off and my knee has just started to ache like before when I did my damage. I am worried that something more serios is going on but I am hoping it will settle down over the next few days. After the op first time my quad muscle wasted away and well basiclly i need to build it up.
What exercises for my knee? and does anyone have any tips on the type of aerobic exercise that I can do without putting too much strain on my knee.
-going to the physio this week so i am sure he will give me some tips but any help would be appreciated-
I toor my cartliage at the base of my femour, lateral side in my left leg. Believe it is called your femoral condyle (not 100%) but basicly had a little clean out.
A little bit of background info for anyone that can help. I am 21, 6 foot 6 and weight around the 95kg mark. I am fit, reasonably healthy (do drink a little too much and eat some rubbish but I am a uni student come on). I play cricket and Aussie Rules. I have more injuries then what my whole family has had combined, list is large.
Basicly on saturday I batted for about an hour, came off and my knee has just started to ache like before when I did my damage. I am worried that something more serios is going on but I am hoping it will settle down over the next few days. After the op first time my quad muscle wasted away and well basiclly i need to build it up.
What exercises for my knee? and does anyone have any tips on the type of aerobic exercise that I can do without putting too much strain on my knee.
-going to the physio this week so i am sure he will give me some tips but any help would be appreciated-