Hurt my arm

[storm]

Re: Hurt my arm

ty liz

 

[storm]

Re: Hurt my arm

sighh... my arms still messed up, it hurts when i move it in certain posistions and it is really weak, anything i can do ?

 

[Liz Ward]

Re: Hurt my arm

I think you have been overdoing it storm; you need to rest it a while. It may be a good idea to go and get it looked at in case its a rotator cuff injury.

 

[storm]

Re: Hurt my arm

Rest lol i ahte rest, i have to much motivation to be resting this sucks lol, thansk liz, im going to the doctors tmoz to see whats wrong

 

[Liz Ward]

Re: Hurt my arm

Rest lol i ahte rest, i have to much motivation to be resting this sucks lol.

I know storm and believe me, I hated writing it. See what the doc says and come back to me, if I can help, I will. It is much better to rest now and achieve your dreams a little later, than pushing yourself too much and having to say goodbye to them forever

 

[storm]

Re: Hurt my arm

Not good news, going to see a physio this week, and the worst thing is i have to take a months rest from cricket, im still going to do some excersises so when i get back to playing ill be fit.

 

[Liz Ward]

Re: Hurt my arm

Good storm, keeping fit is a great idea.

Did the Doc tell you what the problem is?

 

[storm]

Re: Hurt my arm

Bruised my rotar cuff muscles and slight damage to posteriror deltoid, gave me the sama dvice youve been giving.

 

[Liz Ward]

Re: Hurt my arm

Sorry to hear this storm but it is not as bad as it could have been

I know I keep pushing the following link but it can't hurt to re-read it:

http://www.harrowdrive.com/how-to-protect-your-shoulder-from-cricket-injury/

Let me know how you get on with the physio.