mas cambios
Active Member
Muscles and bowling fast
I know that manee has posted this elsewhere but I thought it might be a good opportunity to get someone else's point of view.
Just what are the key muscles for bowling (pace) and what is the best way to train them, not only for strength but for the fast explosive action that is needed for pace.
I know that manee has posted this elsewhere but I thought it might be a good opportunity to get someone else's point of view.
Just what are the key muscles for bowling (pace) and what is the best way to train them, not only for strength but for the fast explosive action that is needed for pace.