Little Big Kahuna
New Member
Hi all
Anyone help out there? Last season I suffered with shin splints which are still a bit painful and I was wondering if anyone could give me some advice on exercises to do in preparation for the new season to ease some of the risk of reoccurence?
Also I have bad tennis elbow at the moment (from my badminton and golf) which I am having steroid injections for but its still really painful and nets start soon! Any advice on what I can do to ease the pain and exercise the arm?
Really appreciate any advice, thanks.
Anyone help out there? Last season I suffered with shin splints which are still a bit painful and I was wondering if anyone could give me some advice on exercises to do in preparation for the new season to ease some of the risk of reoccurence?
Also I have bad tennis elbow at the moment (from my badminton and golf) which I am having steroid injections for but its still really painful and nets start soon! Any advice on what I can do to ease the pain and exercise the arm?
Really appreciate any advice, thanks.