two questions streching running

[legspinking]

two questions streching running

hi guys

How can i get faster at running plz help really want to know and

what are good streches to let me touch my toes iam about 1 inch off one foot and about 3 inches off my other :

 

[someblokecalleddave]

Re: two questions streching running

Quit the play station sessions and anything that's done sat in front of a computer. Don't take lifts or drive places when they're close by run everywhere instead of walking and if you drink cut back on the alcohol.

 

[someblokecalleddave]

Re: two questions streching running

hi guys

How can i get faster at running plz help really want to know and

what are good streches to let me touch my toes iam about 1 inch off one foot and about 3 inches off my other :

Do it every day and it'll just come. Mate I'm 50 and I can do with my palms flat on the floor and that's with tight calf muscles. Just more exercise generally and just be more active physically.

 

[micoach]

Re: two questions streching running

This might seem harsh (sorry if it is but it is said with the best of intentions):

You get faster at running by running fast. Not by posting questions on an internet forum.

Excellent source of advice as this place is, sometimes you just gotta run.