micoach
Active Member
Welcome along
Hi Simplycricketers
Allow me to introduce myself and put out a request for questions.
I'm David Hinchliffe. I've been involved in cricket, fitness and nutrition for as long as I can remember. My dad used to take me to his club games when I was a mere lad and I scored many runs in various back gardens across Berkshire before graduating to play real games at a reasonable club level
I've been an ECB qualified cricket coach (although it was the NCA back then) for over 12 years. I've coached a range skills from under 9 to ICC Associate level. My proudest coaching moment is spending one summer at the MCC indoor school in Lords.
I take s special interest in fitness and nutrition for cricket and have a bachelors degree in Sport and Fitness. I've consulted with the North Gear 2020 Premier League, representative squads and individual cricketers all over the world.
At the moment I run www.harrowdrive.com, which allows me to write daily (almost) on the game I love.
So with that in mind, feel free to post your questions and discuss any point of what I loosely call cricket fitness but that includes every element that goes into physical performance (or more runs, wickets and catches if you prefer):
Together I hope we can learn some new stuff and improve all our games.
Hi Simplycricketers
Allow me to introduce myself and put out a request for questions.
I'm David Hinchliffe. I've been involved in cricket, fitness and nutrition for as long as I can remember. My dad used to take me to his club games when I was a mere lad and I scored many runs in various back gardens across Berkshire before graduating to play real games at a reasonable club level
I've been an ECB qualified cricket coach (although it was the NCA back then) for over 12 years. I've coached a range skills from under 9 to ICC Associate level. My proudest coaching moment is spending one summer at the MCC indoor school in Lords.
I take s special interest in fitness and nutrition for cricket and have a bachelors degree in Sport and Fitness. I've consulted with the North Gear 2020 Premier League, representative squads and individual cricketers all over the world.
At the moment I run www.harrowdrive.com, which allows me to write daily (almost) on the game I love.
So with that in mind, feel free to post your questions and discuss any point of what I loosely call cricket fitness but that includes every element that goes into physical performance (or more runs, wickets and catches if you prefer):
- nutrition and healthy living
- functional endurance and work capacity
- functional strength, power and speed
- balance, mobility, flexibility and posture
- basic movement skills
Together I hope we can learn some new stuff and improve all our games.