Wrist Excercise.

[Bill_Skelton]

Wrist Excercise.

Just jumped out of the nets for the past 6 or 7 hours. Man my wrists hurt.

How does one go about increasing the strength of ones wrists?

After 70 or 80 boundries in a row, I really start to feel it in my right wrist (LHB)

 

[FioraDud]

Re: Wrist Excercise.

How does one go about increasing the strength of ones wrists?

I know one way...

 

[mas cambios]

Re: Wrist Excercise.

I'll just pop this over to a more suitable area.

Have you ever tried a powerball?

 

[micoach]

Re: Wrist Excercise.

A wrist is a joint so you can't increase the strength of it. You can increase the strength of the muscles and ligaments around it though.

That said, if you train for 6 hours you should expect to hurt a bit!

Are you doing any resistance training at the moment? Press ups, pull ups that kind of thing?

 

[MV!]

Re: Wrist Excercise.

Thick bar/ Towel/ Rope chin ups.


Done and Done.