Recent content by freddiw

What sports help cricket? During the winter what sport can help cricket the most, rugby, football, badmington etc etc

Re: me bowling legspin Ok mate here are my thoughts and a few questions that may help you. Comments 1. Not much momentum, although you got the leg over well you didnt have a push and it looked like you were muscling it down. Maybe for this work on a more building up run/walk up 2. Arm...

Re: Whats the fastest you have faced? faced 70-85 this season for 1 over, (end of his spell) Left first 4, blocked next, hit next for 4 (off the edge over the slips) he finished with 22 overs 88 runs and 2 wickets at the end, dominated by our top order...

Re: what age did you make the first team at ? played 2's in Australia at 15 Will play 1;s in England at 16

Re: Im back and Im feeling fat getting noticed/selected for Essex/county when im playing at RHS at 16 yrs old

Re: Im back and Im feeling fat ok mate very nice, you got any advice for me?

Re: Im back and Im feeling fat Mate, how do you know about RHS???????

Re: Im back and Im feeling fat Good to hear I have a reputation :) I have lived in Australia since January 2007 Moving back to England in September 2008 (August 28 very soon) Will then be based at RHS in Suffolk and hopfully will be able to trial for Essex although not sure/

Re: Im back and Im feeling fat What do you mean when you say elementary? Will write to the Essex people although will wait till back in England and so I can ask Topley about it (do you know him?)

Im back and Im feeling fat Well hello again Simplycricket, the last time I posted was nearly 4 months ago and I was looking for off season tips. well I can tell you I havent done well and havent done badly. 1) Played NO cricket until last week 2) Fitness is up and working hard 3) Eating...

Re: Off Season Training going well, currently into FOOTBALL and although have cricket on sundays for 6 hrs with personel coach :) drifting away as usual will return in september when I go back to england and hopefully this time next year I will be taking wickets and scoring hundreds week in...

Re: Off Season Training Liz, anyone any ideas on my diet???????????????

Re: Off Season Training Wednesday B fast - coco pops 2x banana ad a glass of apple juice Recess - cookie and juice (MANGO JUICE) Lunch - beef pie and a drink - then a cookie Supper - Fish with beans and veggies and chips thursday - b fast - nothing woke up late :( recess - chocolate...

Re: Off Season Training Supper - Lasagne with veggies 2x bananas an apple adn mango Tuesday B fast - Mango and apple juice recess - small tub of 'penne bolagnase' lunch - chicken burger - small ice cream - mango juice Supper - pasta with a spicy sauce - Small tub of gelato ice cream -...

Re: Off Season Training Liz -- on top of this I cant find any exercises to do to improve my pace???