Unspinable
New Member
Bridges?
Just a quick question guys,
For overall strength, is it better to do say, three 30 second bridges or two 1:30 bridges?
I can hold a bridge for almost two minutes, but am wondering if if is better just to do a couple more shorter ones, even though I barely feel them.
Thanks in advance,
Unspinnable
Just a quick question guys,
For overall strength, is it better to do say, three 30 second bridges or two 1:30 bridges?
I can hold a bridge for almost two minutes, but am wondering if if is better just to do a couple more shorter ones, even though I barely feel them.
Thanks in advance,
Unspinnable