Recent content by Auzayr

Low % Body Fat Hi, How can I lower my body fat, Liz, as you being the fitness expert, have you helped people lower their body fat %, I really need to know what to do. I would like to lower my body fat % to about 10% and then I would like to start serious weightlifting. Is this dangerous...

Good Healthy Breakfast Hi, I would like to know which types of cereals or food are healthy and low in calories to eat for breakfast? I do not want food which are labelled as 'healthy' but turn out to be full of sugars. Thanks

The need of exercise while growing Hi, I am 16 years old and still growing, I was wondering is it REALLY IMPORTANT that u exercise because as I am growing I am getting bigger (muscular) stronger without exercise and my bowling speed is naturally increasing. I thought I could SERIOUSLY start...

Brett Lee Fitness How good of a athlete is brett lee, everyone talks about him being a fantastic athlete but if u mean bowling fast, even shoaib akhtar can bowl fast does that mean he is a good athlete too? what does a great athlete need to be to known as great?

Re: Dangers of muscle building Liz, how much would you cost if i was to hire you for a year?

Fittness Hi, I was wondering i am thinking of buying some home gym equipment and I dont really know what to get, so could you guys help me choose the right fittness from argos less than £50 which will help my cricket. I have already got a set of dumbells so anything else aprt from that...

Re: Pushing of the back foot to drive through. could you please reply

Re: Pushing of the back foot to drive through. yeh but how can I get this hip drive before the front foot is planted?

Re: Pushing of the back foot to drive through. yeh but how can I get this hip drive before the front foot is planted?

Re: Pushing of the back foot to drive through. Yeh but also I see bowlers like brett lee, stuart broad, dale steyn and much more really fast bowlers start thier drive even before landing their front foot. Have a look in the pics below and you will know what I mean. How do bowlers do this...

Pushing of the back foot to drive through. Hi, Please I really want this question answered. On page 48 in Fast Bowlers Bible mentions bowling on the front foot it talks about pushing off the back foot to drive through. Quote " To get maximum power and pace through the crease you will need...

PowerBalls Hi, I have had a look at the powerballs and I am confused, I am not sure how they work and how to perform the exercises. Could someone please tell me a quick info about these powerballs and the benefits so to give me an insight weather to buy them or not? Thanks

Hitting the Deck Hard Hi, I was wondering how can I hit the deck hard because at the moment I tend to just kiss the pitch and the ball swings, however, I would like to know how to hit the deck hard. I have tried banging the ball but whenever I do that I just bowl short. Thanks

Re: Muscle Gain I go to gym once maybe twice a week, however, I have a set of dumbells at home which I can work out from 5kg (not too heavy because Im only 15 and still growing). I do plyometrics and abs work.

Muscle Gain Hi, I am a skinny fast bowler and I know you should not get bulky for cricket but I was wondering how can I use weights (dumbells) to increase only a little of muscle gain (slightly bulky). Thanks