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Grier said:
I guess so Craig. Being the sole Survivor of a dreadful plane crash it changed him greatly. It was an OK movie.
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I wasn't fan of that movie because it was very hard to work out but I'm still a big fan of Jeff Bridges and my favorite movie of his is The Big Lebowski.
 
Zman said:
I wasn't fan of that movie because it was very hard to work out but I'm still a big fan of Jeff Bridges and my favorite movie of his is The Big Lebowski.
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Zman, I loved The Big Lebowski, one of my favourite movies. It was so funny, especially when they tossed their friend's Ashes "into" the wind! 😅

Two of my closest mates died and were cremated in the last 18 months. When friends and family were scattering the Ashes I suggested scattering the Ashes with the "wind" thinking of that movie! 😆
 
Richie said:
More health tips for us old farts. If you have trouble sleeping or returning to sleep rather than take a sedative tap middle of forehead with middle finger for 30/40 secs and or same procedure to your temples. I have been a lifetime sufferer of insomnia, so rather than use a sleeping drug I am now using this method along with a herbal supplement. To aid in avoiding a possible stroke do daily neck exercises, rotational, nodding and side to side.
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Am also repeating my earlier tips as not sure if you guys took note. Always rise slowly from bed, do some toe wiggling then deep breathing exercises. Another is to always make room temp water your first beverage of the day. A third, for muscle retention are lite lifting exercises. I use a soup can in each hand and device certain modes.

 
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