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Doms!!! hey guys.. just wondering if someone has some good tips for decreasing the recovery period of muscle soreness after a hard session.... i understand things like ice baths can be used immediately after a session, but other then this, what else can be done... i have tried...

just sanded my bat... what next? hey guys... i sanded the stickers off of the back of my bat.... the blade looks beaut. though i have had mixed advice given from alot of people.. my question is... with the "raw" looking willow on the back after the sanding.. should i now oil the entire...

Mental barriers hey guys, The new season is about 2 start up... ive mentioned on here before that a few seasons ago, in a grand final... a bouncer broke my nose in 2 places and left me with a decent concussion... the result of that is now my game lacks all back foot shots to the on...

wrecking my head not really 2 do with cricket but here goes.. im doing my HSC this yr... and im finding it hard to get motivated to do anything other then study and eat rubbish food... i kno they say exercise is ment 2 help... but i cant be bothered.... any help?

Twenty20 in local cricket???? i heard of the captain from another team in our club last night that our local park comps are bringing 5 twenty20 matches in to the draw... they r saying that they can be used as a "warm up" to the start of the season... the points will be counted into the comp...

your run-up? just wondering more so for the pace bowlers, how long your run up is... mine is 2 walking steps at the start then 15 running strides...

multi vitamins. just wondering wat people think about multi vitamins... is any one using them??? ricky ponting backs the "swisse multi vitamin" just wondering if anyone had any feedback or info??

headspins i have been gettin headspins when i train hard and stick 2 a sorta strict diet.... i have asked liz wat things could cause this and i now believe it is something 2 do with my diet.... i counted my KJ and b4 dinner i had only consumed 2800 (liz it was my KJ i re checked) counting my...

Sledging alright boys.. help a fellow simply cricket member out.... i am usually the bloke in my team that gives the batsmen hell.... try and get into his head.. so has anyone got some good one liners (that wont get me sent off) ???

running in.. just a quick one.. wat pace should i b running in.. some say 75% of maximum pace... is this true??? my run up is 15 strides with 3 walking steps at the beginning.. i find this a very comfortable run up.. but sometimes struggle with wat pace i should run in at.. any advice???

might help.. just a random.... i kno this image has helped me.... thought i would pass it on..

had troubles moving my feet. yesterday when batting i felt like i couldnt move my feet, it felt like i didnt have enough time 2 react.. (was batting with a head cold)... this happens to me sometimes... the week b4 i made 38 easy, not a problem scoring...... i use the eye in everyday to get my...

BMI and cricket i kno it is important in general life to have a healthy BMI 16-25 or watever it is.... but i was just wonderin how significant the change would b if u were sitting just on the outside of this range... anyone have an idea???

what to have for breaky???? is there anything that could b had for breakfast b4 a game that will supply plenty of complex carbs... i eat a fair size bowl of a protein cereal containing a fair amount of carbs.... but is there anything else that could b advised e.g fruits, breads???? or is wat...

power in batting i usually do weights 3 times a weak.... usually consists of bicep curls, bench, flys, upright rows, reverse pushups and normal pushups.. is there any certain weights i could do 2 give me more power in my general batting and also possibly my bowling???

head position?? when i was reading a few of the previously postest topics... i saw alot of the blokes talkin about head position when bowling... can someone explain basically wat the right head position is.... cheers

initial shuffle not all batsmen i kno do this but i do..... as the bowler reaches the crease i shuffle my stance from leg 2 middle.... i feel this is a great way to get ur feet moving (even better when facing express pace) but also helps u play ur shots as u have an extra second to sus the ball...

lose accuracy when i bend my back im the 1st change bowler for my team.. im the fastest bowler when i bend my back.. but when i bowl 100% my accuracy goes down hill.. if i bowl about 80- 85% i usually bowl on the mark.. but my skipper calls on me sometimes for that bit extra pace... can...

straight drive i have the right action 4 my straight drive, i get it sweet of my bat.. but for some reason it still seems 2 b my weakest shot... i struggle gettin more then a single from it.... does anyone have some advice as to how i can make my straight drive more powerful??